Remix Hip hop Step Aerobics & Cardio

Service Description

It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. With an adjustable step platform, this high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. Our step workout suits people of all fitness levels. Determine your preferred step height to increase the workout intensity. You will walk out of these cardio classes grinning; we guarantee it. Step up your fitness, your heart rate, and your mood!